Hey there, lovely!
If you’ve been thinking about strength training, but traditional gyms feel overwhelming, you’re not alone. Eden offers a private, women-only space that feels clean, calm, and focused.
We offer one-on-one personal training, as well as small group classes and semi-private training—each designed to help you train with confidence and know what to do when you walk into the gym.
For women new to Eden or new to lifting, small group and semi-private sessions can be the ideal place to start. They offer structure, expert guidance, and a setting designed to help you build confidence—an approachable way to begin if you’re not ready to invest in one-on-one training just yet.
Here’s how you can train with us—and why these formats might be the right fit for your first step.
Small Group Classes: Connection Meets Coaching
Our small group classes are just that—small. With only five to six women per session, you’ll get the energy of working out with others, plus the hands-on coaching that makes every move feel intentional.
These classes are perfect if you’re looking to add variety to your workouts, learn new movements, or feel supported in a space that’s focused and distraction-free. Current offerings include Bloom & Breathe, a gentle prenatal yoga series with Erica, and Sweatgood with Simone, a full-body strength and cardio class built to challenge and empower.
Eden’s Strong Start Series: A Confident Introduction to Strength Training
Enrollment opens soon for Eden’s Strong Start series—our new six-week semi-private strength training program designed for women who are new to lifting, new to Eden, or ready to feel more confident using the Smith machine, squat rack, and other strength equipment.
Each session includes just four women, so you’ll receive personalized coaching in a small group setting. It’s all about building confidence, learning proper form, and understanding how to structure a workout that works for you.
Eden’s Strong Start series is for you if:
You’re new to strength training or gym settings
You want a clear, supportive introduction to lifting
You’re a new Eden member looking to get comfortable in the space
You’re curious about personal training, but want to begin with a structured small group
This program is a powerful way to build foundational strength and gain the knowledge to train independently, or continue into one-on-one coaching when you’re ready.
Supportive, Empowering, and Built to Fit Your Starting Point
Whether you’re just starting or want a more structured introduction to the gym, these formats provide you with the tools to build confidence and strength on your terms. Curious about heavier weights? Read Is it OK for women to lift heavy? Or meet our female personal trainers.
Small group and semi-private training offer the same level of care and expertise as one-on-one coaching, with a structure that makes them a more accessible starting point, both in terms of format and financial commitment.
If you’re looking for a gym that meets you where you are—and a space that makes you feel welcome from day one—we’d love to have you at Eden.
Your First Four Weeks
Week 1: Learn five basic movements with light weight or just your body: a squat, a hip hinge, a push, a pull and a plank. Focus on form.
Week 2: Do two full body sessions. Pick a weight you can lift 12 to 15 times, where the last few feel challenging. That is the range Mayo Clinic recommends for building muscle.
Week 3: Keep two sessions. When an exercise feels easy for 15 repetitions, add a little weight.
Week 4: Notice what has changed. Most women feel stronger carrying groceries or climbing stairs before they see changes in the mirror.
Questions Beginners Ask Us
Will I get bulky? No. Building large muscles takes years of specific training. Most women simply get stronger and more toned.
How often should I train? Twice a week is a great start. The national guidelines recommend strength training for all major muscle groups at least two times a week (Mayo Clinic).
What if I do not know how to use the equipment? That is what our trainers and Strong Start series are for. Nobody expects you to know it all on day one.
Ready to get started?
Sign up for Eden’s Strong Start series here.
Ready to see Eden for yourself? Schedule a tour of our private, women-only gym at 1640 and 1650 Bush Street in Lower Pacific Heights, San Francisco.
You’ve got this, and we’re here to help you every step of the way!
With love,
Tammy
This article is meant to inform, inspire, and support your wellness journey, not to replace professional medical advice. Please consult with your licensed healthcare provider before making any changes to your health or fitness routine.
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