Small Group Classes

Strong Start: Semi-Private Strength Series

Tuesdays & Thursdays, 7 AM
Fully booked
Next series starts August 12

Tuesdays 7 PM & Fridays 6 PM
Now enrolling
Next series starts July 21

8 Sessions: $480

Start strong with Eden’s 4-week strength series—designed for women new to lifting, new to Eden, or ready to feel confident using free weights, the Smith machine, and the squat rack.

Led by Coach Erica and limited to just four participants, this semi-private program helps you build proper form, structure your workouts, and gain the skills to train independently—or keep progressing with a trainer, if that’s your preference.

Perfect for women who want to:
• Learn the fundamentals of strength training
• Get comfortable using gym equipment
• Build strength, structure, and self-assurance

What’s Included:

• 8 semi-private sessions (2x/week for 4 weeks, 55 minutes each)

• Hands-on coaching on form, movement, and equipment

• Small group format (max four) for personalized attention

• 1 complimentary gym credit for solo practice

• Eden tank top

• 1:1 end-of-program check-in to map your next steps

Want extra practice? Add one 60-minute reservation in our Private Women’s Gym each week for just $120 ($30/week).

Enrollment is now open—space is limited. Reserve your spot today!