This blog is part of our ongoing series, Loving Your Body Through Life’s Changes, where we explore what real women experience—physically and emotionally—at different life stages.

On this blog, we're talking honestly about perimenopause and menopause—what they are, how they show up, and what it means to support your body through them.

We’re exploring what it means to stay connected to your body through transitions like perimenopause, postpartum, injury, and more. Today, we’re starting with one of the most powerful shifts: pregnancy and postpartum.

Dear San Francisco Women,

I’m Tammy Foxx, founder of Eden Fitness Studio. I wanted to share why this space exists—and who it’s for.

Travel can be energizing—but changing routines and full schedules can make it harder to stay active, eat well, and get meaningful rest. With a bit of preparation and flexibility, you can stay grounded in your wellness routine—even on the go.

"Weight gain is common before menopause and can be even more challenging after menopause," notes Dr. Lynn Pattimakiel of the Cleveland Clinic. Yet menopause – officially the point 12 months after your last period (around age 51 on average) – doesn’t have to mean giving up control.

Loving Your Body Through Life’s Changes will explore the physical, emotional, and practical shifts that unfold throughout womanhood—and how to meet each one with strength, clarity, and care. Whether you're navigating body changes in womanhood, looking for empowering fitness through life transitions, or seeking a women’s gym in San Francisco that truly understands your needs, this series is for you.

When you walk into the gym, where do you begin? Cardio? Strength? It can be hard to know where to focus—especially when your time and energy are limited.

Here’s the good news: you don’t have to pick a side. Cardio and strength training aren’t competing priorities—they’re complementary tools that work best together. And when you combine them with intention, you unlock stronger results and a more efficient fitness routine.

I know that when it comes to fitness, every woman’s journey is unique. And for some, finding a fitness space that aligns with personal values is just as important as the physical results you’re working toward. That’s exactly why I wanted to share a little bit about why Eden Fitness Studio is the perfect place for women who are looking for a private, empowering, and comfortable environment to work out.

Let’s talk about something that might raise a few eyebrows: lifting heavy weights. It’s a topic that often leaves women feeling a bit uncertain—especially with all the myths that have been passed down through the years. So, let’s set the record straight: YES, it’s totally OK for women to lift heavy. In fact, it’s empowering, transformative, and one of the best things you can do for your body.

Let’s talk about finding the perfect fitness space—one that feels like it’s made just for you. Somewhere you can work out, unwind, and focus on feeling strong and empowered, without the distractions or intimidation of a typical gym. If that sounds like your kind of place, then you’ve come to the right spot.

If you’ve been thinking about strength training—but traditional gyms feel overwhelming—you’re not alone. Eden offers a private, women-only space that feels clean, calm, and focused.

I know it’s easy to fall into the comparison trap, especially when it comes to fitness. We’ve all been there—scrolling through social media, watching women around us seemingly breeze through their workouts while we’re just trying to keep up. It can leave you feeling like you’re not doing enough or aren’t measuring up. But I want you to hear this loud and clear: comparing yourself to other women only holds you back from becoming the best version of YOU. Let’s chat about why this comparison game is a trap, and how stepping out of it can help you truly thrive.

We’re about to bust some myths that might be holding you back from reaching your full potential in your fitness journey. If you’ve ever heard things like “lifting weights will make you bulky” or “women shouldn’t work out during their period,” stick with me! The fitness world has evolved, but some outdated myths are still out there. Let’s set the record straight—together!

If you're expecting or have recently had a baby, you're probably juggling a million things right now—between sleepless nights, doctor visits, and managing everything else life throws at you. It’s no surprise that fitting in exercise might feel like just another thing to stress about.

Have you ever had those days when everything feels too heavy? When the stress from work, family, and everything else seems to pile up, and it feels like you can’t breathe under the weight? It’s exhausting, and when your mental health starts to slip, it can be even harder to stay on top of things. But here’s the good news: exercise is more than just about getting fit or losing weight—it can be a total game-changer for your mental health too.

We get it—gym intimidation is real. But at Eden Fitness Studio, we've created an atmosphere where you can focus on what truly matters: your fitness goals. Here's how our private, women-only gym environment can help you feel more confident and empowered:

At Eden Fitness Studio, located in beautiful Lower Pacific Heights, we’re all about helping you thrive. We believe fitness should be empowering, fun, and designed just for YOU. Whether you’re looking to tone up, boost your energy, or simply feel more confident, we’ve got an incredible team of the best San Francisco female personal trainers who can make your goals a reality.

Let’s have an honest conversation. For many women, stepping into a traditional gym can feel daunting. The barriers, whether the fear of being judged, feeling out of place, or struggling to find the time, can seem overwhelming. But what if there were a place designed specifically for you—a sanctuary that meets your unique fitness needs?

If you’re tired of dealing with crowded, messy gyms and long waits for equipment, Eden Fitness Studio is exactly what you need! Our brand-new, private women’s gym offers a supportive, clean, and empowering environment where you can work out at your convenience—anytime, day or night.

We’re excited to share that our Private Women’s Gym Open House at Eden Fitness Studio was a huge success! Thank you to everyone who joined us to explore our beautiful, private women’s gym. Your enthusiasm made the day unforgettable!