Travel can be energizing—but changing routines and full schedules can make it harder to stay active, eat well, and get meaningful rest. With a bit of preparation and flexibility, you can stay grounded in your wellness routine—even on the go.

"Weight gain is common before menopause and can be even more challenging after menopause," notes Dr. Lynn Pattimakiel of the Cleveland Clinic. Yet menopause – officially the point 12 months after your last period (around age 51 on average) – doesn’t have to mean giving up control.

Have you ever had those days when everything feels too heavy? When the stress from work, family, and everything else seems to pile up, and it feels like you can’t breathe under the weight? It’s exhausting, and when your mental health starts to slip, it can be even harder to stay on top of things. But here’s the good news: exercise is more than just about getting fit or losing weight—it can be a total game-changer for your mental health too.