Let's talk about what many women experience but rarely say out loud: the gym can feel less like a sanctuary for your health and more like a gauntlet you have to mentally prepare for.

You're finally seeing the number on the scale drop. After years of trying everything—cutting carbs, intermittent fasting, tracking every calorie—your doctor prescribed Ozempic or Mounjaro, and the weight is coming off. You should feel amazing, right?

Aging with intention is about clarity and consistency. This final post looks at how this season may show up physically and offers grounded support—strength as your anchor, light cardio and mobility between sessions, better recovery, and nutrition that fuels results—so you can train with confidence at any stage.

Dear San Francisco Women,

I’m Tammy Foxx, founder of Eden Fitness Studio. I wanted to share why this space exists—and who it’s for.

Travel can be energizing—but changing routines and full schedules can make it harder to stay active, eat well, and get meaningful rest. With a bit of preparation and flexibility, you can stay grounded in your wellness routine—even on the go.

"Weight gain is common before menopause and can be even more challenging after menopause," notes Dr. Lynn Pattimakiel of the Cleveland Clinic. Yet menopause – officially the point 12 months after your last period (around age 51 on average) – doesn’t have to mean giving up control.

We get it—gym intimidation is real. But at Eden Fitness Studio, we've created an atmosphere where you can focus on what truly matters: your fitness goals. Here's how our private, women-only gym environment can help you feel more confident and empowered:

At Eden Fitness Studio, located in beautiful Lower Pacific Heights, we’re all about helping you thrive. We believe fitness should be empowering, fun, and designed just for YOU. Whether you’re looking to tone up, boost your energy, or simply feel more confident, we’ve got an incredible team of the best San Francisco female personal trainers who can make your goals a reality.