Assisted Stretching
Relax & Get Stretched
What is Assisted Stretching?
Experience deeper, more effective stretching with assisted stretching — sometimes called stretch therapy. During your session, a trained stretch therapist guides your body through targeted stretches, helping you relax more fully and achieve a deeper stretch than you could on your own.
The result is improved flexibility, greater range of motion, reduced muscle tension, less pain, and better overall mobility. Whether you're looking to recover from workouts, relieve everyday stiffness, or simply move more comfortably, stretch therapy can help you feel your best. Relax and get stretched at Eden.
Meet Our Stretch Therapist
Lisa Paule
I'm a Bay Area native who's always in motion—constantly learning, growing, and finding new ways to support people through wellness, movement, and community.
With a B.S. in Kinesiology and more than seven years of experience in physical therapy, my approach is grounded in both science and genuine care for the people I work with.
My passion for bodywork comes from a belief that movement is one of the greatest investments we can make in our long-term health. I love helping people feel more connected to their bodies, move with greater ease, and maintain their mobility and independence as they age.