Let's talk about what many women experience but rarely say out loud: the gym can feel less like a sanctuary for your health and more like a gauntlet you have to mentally prepare for.

You're finally seeing the number on the scale drop. After years of trying everything—cutting carbs, intermittent fasting, tracking every calorie—your doctor prescribed Ozempic or Mounjaro, and the weight is coming off. You should feel amazing, right?

We’re exploring what it means to stay connected to your body through transitions like perimenopause, postpartum, injury, and more. Today, we’re starting with one of the most powerful shifts: pregnancy and postpartum.

Dear San Francisco Women,

I’m Tammy Foxx, founder of Eden Fitness Studio. I wanted to share why this space exists—and who it’s for.

I know that when it comes to fitness, every woman’s journey is unique. And for some, finding a fitness space that aligns with personal values is just as important as the physical results you’re working toward. That’s exactly why I wanted to share a little bit about why Eden Fitness Studio is the perfect place for women who are looking for a private, empowering, and comfortable environment to work out.

Discover a welcoming, women-only space at our Private Women's Gym Open House at Eden Fitness Studio! For empowerment and community, enroll now!