The Eden Blog
Real life. Real women. Real talk.
How to Avoid Guys Hitting on You at the Gym
Let's talk about what many women experience but rarely say out loud: the gym can feel less like a sanctuary for your health and more like a gauntlet you have to mentally prepare for.
Taking Ozempic or Mounjaro? Why Strength Training Is Your Secret Weapon
You're finally seeing the number on the scale drop. After years of trying everything—cutting carbs, intermittent fasting, tracking every calorie—your doctor prescribed Ozempic or Mounjaro, and the weight is coming off. You should feel amazing, right?
Why I Built This for You: A Letter to San Francisco Women
Dear San Francisco Women,
I’m Tammy Foxx, founder of Eden Fitness Studio. I wanted to share why this space exists—and who it’s for.
How to Overcome Gym Intimidation
We get it—gym intimidation is real. But at Eden Fitness Studio, we've created an atmosphere where you can focus on what truly matters: your fitness goals. Here's how our private, women-only gym environment can help you feel more confident and empowered:
Celebrating Our Private Women’s Gym Open House
Discover a welcoming, women-only space at our Private Women's Gym Open House at Eden Fitness Studio! For empowerment and community, enroll now!

