The Eden Blog
Real life. Real women. Real talk.
Is Walking Enough? Why Women Need Strength Training for Heart Health Too
San Francisco makes it easy to count walking as exercise. We walk to BART, climb hills, carry groceries home, and take the stairs because the elevator is taking too long. All of that movement matters. But if walking is the only exercise you do, one important piece may be missing: strength training.
Why Strength Training Matters More Than Ever If You're on a GLP-1
GLP-1 medications can cost you muscle, not just fat. Here's how strength training helps you protect it while the weight comes off.
What Research Actually Says About Working Out on Your Period
You've probably skipped a workout or two because your period arrived and your body felt like it was staging a protest. Or you've pushed through and wondered whether you were helping yourself or making things worse. The answer — based on what current research shows — is clearer than most of what you've read about it.
Why Your Workout Should Make Your Real Life Easier
Most women come to the gym with a goal. Get stronger. Lose weight. Feel better. But there's a question most workout plans never ask: does what you're doing in the gym make your actual day easier?
What Is 996 Work Culture & What It Means for Women's Health
You promised yourself you'd make it to the gym tonight—but now you're still answering Slack at 8 p.m. When your workdays stretch too long, your self-care can't just disappear. It has to get simpler, quieter, more flexible. Here's what holds up under pressure.